{"id":28819,"date":"2022-11-16T20:00:00","date_gmt":"2022-11-17T03:00:00","guid":{"rendered":"https:\/\/grin.co\/?p=28819"},"modified":"2025-10-03T14:19:47","modified_gmt":"2025-10-03T21:19:47","slug":"mental-health-influencers","status":"publish","type":"post","link":"https:\/\/grin.co\/blog\/mental-health-influencers\/","title":{"rendered":"Understanding the Complex World of Mental Health Influencers"},"content":{"rendered":"\n\n\n<p>Mental health has been a hot topic lately, and rightfully so. From experiencing an ongoing global health crisis to thinking about a looming recession, people are starting to open up more about their emotional health online.&nbsp;<\/p>\n\n\n\n<p>But are these creators the right fit for a partnership? Since their subject matter is much more sensitive than that of a beauty influencer or a cooking creator, should brands work with them to promote products and services? The answer is: It depends. Let\u2019s dive in.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How influencers are bringing more awareness to mental health<\/h2>\n\n\n\n<p>Is social media breaking down the stigma that surrounds mental health? Maybe. Creators understand the importance of developing authentic connections with their audiences, so they don\u2019t hold back when they\u2019re experiencing negative emotions, something many influencers would have held back from doing years ago.&nbsp;<\/p>\n\n\n\n<p>And as niche communities grow on platforms like TikTok and YouTube, people with mental health conditions are focusing on educating people and sharing their unique experiences with mental health.&nbsp;<\/p>\n\n\n\n<p>With follower counts that sometimes go into the millions, more and more people are getting to know the ins and outs of mental health with their favorite <a href=\"https:\/\/grin.co\/creator-management\/\">creators<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Social media\u2019s impact on mental health&nbsp;<\/h2>\n\n\n\n<p>Over the years, there has been a lot of concern about the effects of social media on mental health. Between promoting images of an ideal life that can make people feel like they aren\u2019t measuring up to boosting <a href=\"https:\/\/www.nytimes.com\/2022\/03\/31\/learning\/what-students-are-saying-about-how-social-media-affects-their-body-image.html\" target=\"_blank\" rel=\"noreferrer noopener\">body image concerns<\/a>, social media hasn\u2019t always been the best place to care for your mental health.&nbsp;<\/p>\n\n\n\n<p>There have also been reported phenomena of people <a href=\"https:\/\/www.buzzfeednews.com\/article\/tanyachen\/young-women-reporting-concerning-behavioral-changes-from\" target=\"_blank\" rel=\"noreferrer noopener\">picking up tics<\/a> after watching neurodivergent creators. And many social media users have also begun self-diagnosing after seeing their favorite creators talk about the symptoms they experience, <a href=\"https:\/\/www.bannerhealth.com\/healthcareblog\/advise-me\/tiktok-self-diagnoses-on-the-rise-why-its-harmful\" target=\"_blank\" rel=\"noreferrer noopener\">which can be dangerous<\/a>.&nbsp;<\/p>\n\n\n\n<p>But the effects haven\u2019t all been negative. Mental health accounts, when managed properly, allow users to feel seen and communicate with people just like them. And the more people post, the less stigma there is, meaning more and more people may begin seeking professional help.&nbsp;=<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Understanding the different types of mental health influencers&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Mental health professionals&nbsp;<\/h3>\n\n\n\n<p>The mental health community is large, with psychologists, psychiatrists, therapists, social workers, researchers, and more working to help people experiencing mental illness. And while they are all passionate advocates for people seeking professional help, they understand that not everyone can access it or people just need a little help between appointments.&nbsp;<\/p>\n\n\n\n<p>They typically cover a variety of topics, from their takes on the mental health industry, what an appointment with them may look like to information about different medications and conditions.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/grin.co\/wp-content\/uploads\/2022\/11\/IM_Top_Mental_Health_Influencers_2022-Q4-10_Featured2.webp\" alt=\"mental health influencers can be therapists that offer online therapy, like this woman sitting on a couch with her laptop\" class=\"wp-image-28828\" srcset=\"https:\/\/grin.co\/wp-content\/uploads\/2022\/11\/IM_Top_Mental_Health_Influencers_2022-Q4-10_Featured2.webp 960w, https:\/\/grin.co\/wp-content\/uploads\/2022\/11\/IM_Top_Mental_Health_Influencers_2022-Q4-10_Featured2-300x200.webp 300w, https:\/\/grin.co\/wp-content\/uploads\/2022\/11\/IM_Top_Mental_Health_Influencers_2022-Q4-10_Featured2-768x512.webp 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">People with mental illness diagnoses&nbsp;<\/h3>\n\n\n\n<p>There\u2019s been a lot of stigma placed on mental illnesses and mental health in general over the years, which led to people not talking about it. Now, people with conditions like obsessive-compulsive disorder (OCD), bipolar disorder, eating disorders, trauma, and more are sharing their experiences to educate the public and create communities for people with the same conditions as them.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Self-care advocates&nbsp;<\/h3>\n\n\n\n<p>Taking care of your physical, emotional, and spiritual health can profoundly impact your mental health, and these creators are here to remind you to implement self-care practices. They\u2019re quick to recognize that the same thing doesn\u2019t work for everyone, so they discuss different options, how to implement them, and potential benefits you may see.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Should brands partner with mental health influencers?&nbsp;<\/h2>\n\n\n\n<p>Depending on your products and services, a mental health influencer could be a good fit. However, there are definitely some considerations to keep in mind if you\u2019re thinking about this type of partnership:&nbsp;<\/p>\n\n\n\n<div id=\"list-c7aa909\" class=\"list-c76124b\"><ul><li><strong>Ethical considerations:<\/strong> Many view the act of advertising a product to a vulnerable population as unethical, and they won\u2019t be shy when sharing their feelings.\u00a0<\/li><li><strong>How people will perceive these ads: <\/strong>People experiencing mental illness want real solutions, and if they think you\u2019re just trying to make a quick buck off of them and profit off their condition, they will be vocal about it.<\/li><\/ul><\/div>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@betsyybb\/video\/7114346116140797227\" data-video-id=\"7114346116140797227\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@betsyybb\" href=\"https:\/\/www.tiktok.com\/@betsyybb?refer=embed\" rel=\"noopener\">@betsyybb<\/a> <a title=\"greenscreen\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/greenscreen?refer=embed\" rel=\"noopener\">#greenscreen<\/a> <a target=\"_blank\" title=\"\u266c original sound - betsy\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7114346079759485742?refer=embed\" rel=\"noopener\">\u266c original sound &#8211; betsy<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>Therefore, it\u2019s essential for brands to review each creator\u2019s content before having them go live with their branded posts. Ensure at least one person on your team is dedicated to making sure all posts are within brand standards.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Will mental health influencers even partner with brands?&nbsp;<\/h3>\n\n\n\n<p>The answer to this question: It depends. Depending on the type of product, it can be difficult to earn an endorsement from a mental health professional since they would need to vet it thoroughly, and some may not want to put their credentials on the line.<\/p>\n\n\n\n<p>Creators who are developing communities around their shared mental health conditions may be more likely to promote a product, but in general, they would need a long time to try it out and see if it actually benefits them. If they don\u2019t absolutely love your product and think it will help their community, they won\u2019t endorse it.&nbsp;<\/p>\n\n\n\n<p>Self-care advocates are the most likely to promote something on their accounts since this field is more general and doesn\u2019t need much evidence.&nbsp;<\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@lexxhidalgo\/video\/6915116426709814533\" data-video-id=\"6915116426709814533\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@lexxhidalgo\" href=\"https:\/\/www.tiktok.com\/@lexxhidalgo?refer=embed\" rel=\"noopener\">@lexxhidalgo<\/a> FEEL your feelings <a title=\"greenscreenscan\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/greenscreenscan?refer=embed\" rel=\"noopener\">#GreenScreenScan<\/a> <a title=\"mindfultips\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mindfultips?refer=embed\" rel=\"noopener\">#mindfultips<\/a> <a title=\"mindfulness\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mindfulness?refer=embed\" rel=\"noopener\">#mindfulness<\/a> <a target=\"_blank\" title=\"\u266c original sound - Lexi Hidalgo\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6915116483425192709?refer=embed\" rel=\"noopener\">\u266c original sound &#8211; Lexi Hidalgo<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Top 18 mental health influencers&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Top mental health influencers on TikTok&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.tiktok.com\/@nottheworstcleaner\" target=\"_blank\" rel=\"noreferrer noopener\">Not the Worst Cleaner&nbsp;<\/a><\/h4>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@nottheworstcleaner\/video\/7154899721742716166\" data-video-id=\"7154899721742716166\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@nottheworstcleaner\" href=\"https:\/\/www.tiktok.com\/@nottheworstcleaner?refer=embed\" rel=\"noopener\">@nottheworstcleaner<\/a> What do you guys think? \u2764\ufe0f <a title=\"cleantok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/cleantok?refer=embed\" rel=\"noopener\">#cleantok<\/a> <a title=\"cleaningtiktok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/cleaningtiktok?refer=embed\" rel=\"noopener\">#cleaningtiktok<\/a> <a title=\"cleaningmotivation\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/cleaningmotivation?refer=embed\" rel=\"noopener\">#cleaningmotivation<\/a> <a target=\"_blank\" title=\"\u266c original sound - Not the Worst Cleaner\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7154899739896138502?refer=embed\" rel=\"noopener\">\u266c original sound &#8211; Not the Worst Cleaner<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>Brogan is a psychologist and mega influencer who teaches her followers about the correlation between mental health and cleaning. Her judgment-free space showcases videos of her tackling major projects in which she helps people struggling with mental health issues by cleaning their homes for free. She provides hope and a fresh start for many, and she\u2019s quick to share her recommendations for her favorite cleaning products.&nbsp;<\/p>\n\n\n\n<p>You can also find Brogan on <a href=\"https:\/\/www.facebook.com\/Nottheworstcleaner\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a> and <a href=\"https:\/\/www.instagram.com\/Nottheworstcleaner_\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.tiktok.com\/@jessekatches\" target=\"_blank\" rel=\"noreferrer noopener\">Jesse Katches&nbsp;<\/a><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-tiktok wp-block-embed-tiktok\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@jessekatches\/video\/7155188773729340714\" data-video-id=\"7155188773729340714\" data-embed-from=\"oembed\" style=\"max-width:605px; min-width:325px;\"> <section> <a target=\"_blank\" title=\"@jessekatches\" href=\"https:\/\/www.tiktok.com\/@jessekatches?refer=embed\" rel=\"noopener\">@jessekatches<\/a> <p>always be sure to check in with your doctor first ???????? stimulating the vagus nerve my help reduce heart palpitations along with providing some other mental health benefits that could improve anxiety. some ways to do that is with cold exposure (like water on the face), singing, humming, chanting, or deep breathing, just to name a few. <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp?refer=embed\" rel=\"noopener\">#fyp<\/a> <a title=\"vagusnerve\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vagusnerve?refer=embed\" rel=\"noopener\">#vagusnerve<\/a> <a title=\"anxietyrelief\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/anxietyrelief?refer=embed\" rel=\"noopener\">#anxietyrelief<\/a> <a title=\"anxietysupport\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/anxietysupport?refer=embed\" rel=\"noopener\">#anxietysupport<\/a> <a title=\"heartpalpitations\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/heartpalpitations?refer=embed\" rel=\"noopener\">#heartpalpitations<\/a> <a title=\"palpitations\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/palpitations?refer=embed\" rel=\"noopener\">#palpitations<\/a> <a title=\"vagusnervestimulation\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/vagusnervestimulation?refer=embed\" rel=\"noopener\">#vagusnervestimulation<\/a> <a title=\"mentalhealth\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mentalhealth?refer=embed\" rel=\"noopener\">#mentalhealth<\/a> <a title=\"mentalhealthsupport\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mentalhealthsupport?refer=embed\" rel=\"noopener\">#mentalhealthsupport<\/a> <a title=\"mentalwellness\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mentalwellness?refer=embed\" rel=\"noopener\">#mentalwellness<\/a><\/p> <a target=\"_blank\" title=\"\u266c original sound - Jesse Katches\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7155188803404122922?refer=embed\" rel=\"noopener\">\u266c original sound &#8211; Jesse Katches<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Jesse Katches is a macro creator in New York who shares motivational posts, quick fixes for small problems caused by anxiety, and his experience with OCD and mental health. While not a doctor, he provides gentle help for people who want to feel seen and understood.&nbsp;<\/p>\n\n\n\n<p>You can find more of his advice on <a href=\"https:\/\/www.youtube.com\/c\/jessekatches\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>, <a href=\"https:\/\/www.instagram.com\/jessekatches\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagr<\/a><a href=\"https:\/\/www.instagram.com\/jessekatches\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">a<\/a><a href=\"https:\/\/www.instagram.com\/jessekatches\/\" target=\"_blank\" rel=\"noreferrer noopener\">m<\/a>, and through his <a href=\"https:\/\/www.jessekatches.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">newsletters<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.tiktok.com\/@yena_hu\" target=\"_blank\" rel=\"noreferrer noopener\">Yena Hu<\/a><\/h4>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@yena_hu\/video\/7146002979794160942\" data-video-id=\"7146002979794160942\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@yena_hu\" href=\"https:\/\/www.tiktok.com\/@yena_hu?refer=embed\" rel=\"noopener\">@yena_hu<\/a> Understanding what your own needs are can be hard when you\u2019ve had to prioritize the needs of others. Anyone else relate to this? <a title=\"parentification\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/parentification?refer=embed\" rel=\"noopener\">#parentification<\/a> <a title=\"traumarecovery\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/traumarecovery?refer=embed\" rel=\"noopener\">#traumarecovery<\/a> <a title=\"boundaries\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/boundaries?refer=embed\" rel=\"noopener\">#boundaries<\/a> <a title=\"parentifiedchild\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/parentifiedchild?refer=embed\" rel=\"noopener\">#parentifiedchild<\/a> <a target=\"_blank\" title=\"\u266c I dont suck mantra version II - Felicia Aquilo\" href=\"https:\/\/www.tiktok.com\/music\/I-dont-suck-mantra-version-II-7083968382420241194?refer=embed\" rel=\"noopener\">\u266c I dont suck mantra version II &#8211; Felicia Aquilo<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>Yena Hu is a certified trauma recovery coach and micro influencer sharing post-traumatic stress disorder (PTSD) awareness and education. Childhood and familial trauma are some of the most common subjects she covers, and she helps break down the complexities for her viewers.&nbsp;<\/p>\n\n\n\n<p>Check out more of Yena\u2019s insights on <a href=\"https:\/\/www.instagram.com\/yena_hu\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a> and her <a href=\"https:\/\/www.yenahu.com\/blog\" target=\"_blank\" rel=\"noreferrer noopener\">blog<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.tiktok.com\/@sarahalpotter\" target=\"_blank\" rel=\"noreferrer noopener\">Sarah Potter&nbsp;<\/a><\/h4>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@sarahalpotter\/video\/7154496798403448107\" data-video-id=\"7154496798403448107\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@sarahalpotter\" href=\"https:\/\/www.tiktok.com\/@sarahalpotter?refer=embed\" rel=\"noopener\">@sarahalpotter<\/a> I\u2019m currently in a manic episode. I believe I am on the exit part. Here\u2019s what that looks like\u2026 <a title=\"manic\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/manic?refer=embed\" rel=\"noopener\">#manic<\/a> <a title=\"mania\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/mania?refer=embed\" rel=\"noopener\">#mania<\/a> <a title=\"bipolar1\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bipolar1?refer=embed\" rel=\"noopener\">#bipolar1<\/a> <a title=\"bipolar2\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bipolar2?refer=embed\" rel=\"noopener\">#bipolar2<\/a> <a title=\"bipolardisorder\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bipolardisorder?refer=embed\" rel=\"noopener\">#bipolardisorder<\/a> <a title=\"unhealedchildhoodtrauma\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/unhealedchildhoodtrauma?refer=embed\" rel=\"noopener\">#unhealedchildhoodtrauma<\/a> <a title=\"emotionalneglect\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/emotionalneglect?refer=embed\" rel=\"noopener\">#emotionalneglect<\/a> <a title=\"childhoodtrauma\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/childhoodtrauma?refer=embed\" rel=\"noopener\">#childhoodtrauma<\/a> <a title=\"traumatized\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/traumatized?refer=embed\" rel=\"noopener\">#traumatized<\/a> <a title=\"traumatok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/traumatok?refer=embed\" rel=\"noopener\">#traumatok<\/a> <a title=\"bipolar\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/bipolar?refer=embed\" rel=\"noopener\">#bipolar<\/a> <a target=\"_blank\" title=\"\u266c original sound - Sarah Potter\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7154496812169136938?refer=embed\" rel=\"noopener\">\u266c original sound &#8211; Sarah Potter<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>Sarah Potter is a neurodivergent, queer creator with ADHD and bipolar disorder who parents a child with autism. In an interview with <a href=\"https:\/\/www.buzzfeed.com\/athenavalentine\/how-trauma-affected-my-finances\" target=\"_blank\" rel=\"noreferrer noopener\">Buzzfeed<\/a> in which she explained how trauma can affect your entire life, she said, \u201cTrauma can feel like seeing the world through gray-colored glasses. Everything has lost its touch, its passion, and feeling.\u201d<\/p>\n\n\n\n<p>However, Sarah uses her experiences to help people feel like they aren\u2019t alone. She shares her struggles, provides calming affirmations, and advocates for her viewers to seek professional help.<\/p>\n\n\n\n<p>Check out more of Sarah\u2019s content on <a href=\"https:\/\/discord.com\/invite\/aJrMZ2EXtZ\" target=\"_blank\" rel=\"noreferrer noopener\">Discord<\/a>, <a href=\"https:\/\/www.instagram.com\/sarahalpotter\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a>, <a href=\"https:\/\/www.youtube.com\/c\/sarahpottermentalhealth\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>, <a href=\"https:\/\/twitter.com\/sarahalpotter\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Twitter<\/a>, and <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/social-media-therapy\/id1549483885\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">her podcast<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.tiktok.com\/@wakeupandsmelltherosay\" target=\"_blank\" rel=\"noreferrer noopener\">Natalie Rose&nbsp;<\/a><\/h4>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@wakeupandsmelltherosay\/video\/7156028232188398853\" data-video-id=\"7156028232188398853\" style=\"max-width: 605px;min-width: 325px;\"> <section> <a target=\"_blank\" title=\"@wakeupandsmelltherosay\" href=\"https:\/\/www.tiktok.com\/@wakeupandsmelltherosay?refer=embed\" rel=\"noopener\">@wakeupandsmelltherosay<\/a> Replying to @\u26d3????\u26d3 Lots of practice to honour hunger and challenge restrictive thoughts! <a title=\"foodfreedom\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foodfreedom?refer=embed\" rel=\"noopener\">#foodfreedom<\/a> <a title=\"edrec0very\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/edrec0very?refer=embed\" rel=\"noopener\">#edrec0very<\/a> <a title=\"edtherapist\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/edtherapist?refer=embed\" rel=\"noopener\">#edtherapist<\/a> <a title=\"anarecoveryy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/anarecoveryy?refer=embed\" rel=\"noopener\">#anarecoveryy<\/a> <a title=\"b1ngeeating\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/b1ngeeating?refer=embed\" rel=\"noopener\">#b1ngeeating<\/a> <a title=\"antidietculture\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/antidietculture?refer=embed\" rel=\"noopener\">#antidietculture<\/a> <a title=\"haes\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/haes?refer=embed\" rel=\"noopener\">#haes<\/a> <a target=\"_blank\" title=\"\u266c Forget - XXKATUSJINSUX\" href=\"https:\/\/www.tiktok.com\/music\/Forget-7141159460742891522?refer=embed\" rel=\"noopener\">\u266c Forget &#8211; XXKATUSJINSUX<\/a> <\/section> <\/blockquote> <script async=\"\" src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>Natalie Rose is an eating disorder therapist and micro influencer who experienced an eating disorder herself. She frequently posts mental affirmations, info about the damages of wellness culture, and content about having a healthy relationship with food to help her viewers \u201cwake up to their best selves.\u201d&nbsp;<\/p>\n\n\n\n<p>You can also find Natalie on <a href=\"https:\/\/www.instagram.com\/wakeupandsmelltherosay\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/wakeupandsmelltherosay\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a>, and <a href=\"https:\/\/wakeupandsmelltherosay.learnworlds.com\/course\/wake-up-and-smell-food-freedom\" target=\"_blank\" rel=\"noreferrer noopener\">her website<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Top mental health influencers on Instagram&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/nedratawwab\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Nedra Glover Tawwab&nbsp;<\/a><\/h4>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cj50Ly8OWxc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cj50Ly8OWxc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cj50Ly8OWxc\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Nedra Glover Tawwab, Therapist (@nedratawwab)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Nedra Glover Tawwab is a <em>New York Times-<\/em>bestselling author, therapist, relationship and boundaries expert, and mega influencer. She provides affirmations (which she refers to as \u201c<a href=\"https:\/\/www.instagram.com\/explore\/tags\/nedranuggets\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">#nedranuggets<\/a>\u201d) and offers book recommendations, resources, quizzes, Q&amp;As, and more.&nbsp;<\/p>\n\n\n\n<p>Find more of Nedra\u2019s advice on <a href=\"https:\/\/www.tiktok.com\/@nedratawwab?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok<\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCBrVdjm6q_WchuCVOecfy1w\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>, and <a href=\"https:\/\/twitter.com\/NedraTawwab\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Twitter<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/jenna.overbaugh\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Jenna Overbaugh&nbsp;<\/a><\/h4>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cj5aWWTLiWl\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cj5aWWTLiWl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cj5aWWTLiWl\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Jenna Overbaugh, LPC &#8211; Therapist + Podcast Host (@jenna.overbaugh)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Jenna Overbaugh is a micro creator and therapist specializing in OCD, anxiety, and postpartum depression. When she\u2019s not treating patients or posting online, she\u2019s recording episodes of the <a href=\"https:\/\/open.spotify.com\/show\/1TxnumKBlC6nFJOkR8NYjc\" target=\"_blank\" rel=\"noreferrer noopener\"><em>All the Hard Things <\/em>podcast<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/flourishwithciandra\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ciandra Birnbaum<\/a><\/h4>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CjnyXh-K4XO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CjnyXh-K4XO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CjnyXh-K4XO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Ciandra | Eating Disorder Recovery Coach (@flourishwithciandra)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Ciandra Birnbaum is a micro influencer and eating disorder therapist who provides bright graphics that share essential ED recovery tips. She offers helpful advice (like how to remove weight loss ads from your Instagram feed), comforting affirmations and support, and much more! She also is the host of the <a href=\"https:\/\/www.instagram.com\/amibananas_pod\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Am I Bananas? <\/em>podcast<\/a>.&nbsp;<\/p>\n\n\n\n<p>You can also find Ciandra on <a href=\"https:\/\/www.facebook.com\/flourishwithciandra\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a>, <a href=\"https:\/\/twitter.com\/flourishciandra\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Twitter<\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCv5mMHXJhKft9GednKvJCLA\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>, <a href=\"https:\/\/www.tiktok.com\/@flourishwithciandra\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok<\/a>, and <a href=\"https:\/\/www.linkedin.com\/in\/ciandrabirnbaum\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">LinkedIn<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/laurajaneillustrations\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Laura Jane Jones<\/a><\/h4>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cj1Asz0Mn24\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cj1Asz0Mn24\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cj1Asz0Mn24\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Laura Jane Jones (@laurajaneillustrations)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Laura Jane Jones provides a pastel-colored approach to brighten her followers\u2019 IG feeds and help them get the affirmations and advice they need to take care of themselves. Her bright graphics will bring a smile to your face and a sense of peace to your heart and mind.&nbsp;<\/p>\n\n\n\n<p>You can also find Laura on <a href=\"https:\/\/www.tiktok.com\/@laurajaneillustrations\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok<\/a>, <a href=\"https:\/\/www.youtube.com\/c\/laurajaneillustrations\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a>, <a href=\"https:\/\/www.pinterest.com\/hellohappee\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a>, and her <a href=\"https:\/\/laurajaneillustrations.com\/pages\/podcast\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Fill Up Your Cup <\/em>podcast<\/a> and <a href=\"https:\/\/laurajaneillustrations.com\/pages\/newsletter-page\" target=\"_blank\" rel=\"noreferrer noopener\">newsletter<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.instagram.com\/thebraincoach\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">The Brain Coach&nbsp;<\/a><\/h4>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cj3vCSVPJQZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cj3vCSVPJQZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cj3vCSVPJQZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Nawal | Clinical Neuropsychology PhD Student (@thebraincoach)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>Nawal Mustafa, perhaps better known as <em>The Brain Coach<\/em>, is a mega creator, clinical neuropsychology Ph.D. student, and cognitive neuroscientist. Whether she\u2019s sharing a quote, a list of questions to ask yourself, or tips for navigating life, Nawal always brings compassion and empathy to her posts.&nbsp;<\/p>\n\n\n\n<p>You can also keep up with Nawal on <a href=\"https:\/\/www.tiktok.com\/@thebraincoach\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok<\/a> and through her <a href=\"https:\/\/nawalmustafa.ck.page\/sub\" target=\"_blank\" rel=\"noreferrer noopener\">newsletter<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Top mental health influencers on YouTube&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/channel\/UCkJEpR7JmS36tajD34Gp4VA\" target=\"_blank\" rel=\"noreferrer noopener\">Psych2Go<\/a><\/h4>\n\n\n\n<div id=\"video-c06eddd\" class=\"video-c680e58 cc-vid\"><div id=\"video-c06eddd-videoe-iframe\" class=\"cc-iframe-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gZj176ZoM4Y?modestbranding=0&amp;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Psych2Go is an animated channel that breaks down complicated mental health concerns in easy-to-understand videos. The creators even tie in pop culture references where appropriate to make these topics even more digestible. Psych2Go started when the account\u2019s founder received his psychology degree and realized there was a ton of value in being able to share what he learned with the world.&nbsp;<\/p>\n\n\n\n<p>You can also find Psych2Go on <a href=\"https:\/\/discord.com\/invite\/EsWEvrJ\" target=\"_blank\" rel=\"noreferrer noopener\">Discord<\/a>, <a href=\"https:\/\/twitter.com\/psych2go\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Twitter<\/a>, <a href=\"https:\/\/www.facebook.com\/psych2go\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/psych2go.official\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a>, <a href=\"https:\/\/www.tiktok.com\/@psych2go_official\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok<\/a>, and their <a href=\"https:\/\/psych2go.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a>.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/channel\/UCL2QpphEeZFYwk6-WXD6hpA\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Tracey Marks&nbsp;<\/a><\/h4>\n\n\n\n<div id=\"video-c4a584e\" class=\"video-c2e806d cc-vid\"><div id=\"video-c4a584e-videoe-iframe\" class=\"cc-iframe-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8nhPW6rzqRo?modestbranding=0&amp;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Dr. Tracey Marks is an Atlanta-based psychiatrist with over 20 years of experience. She\u2019s also a mega influencer on YouTube, with videos covering topics like bipolar disorder, depression, anxiety, attention deficit disorder, schizophrenia, and more, and she\u2019s passionate about nutritional psychiatry and uncovering how the foods we eat impact our mental health.&nbsp;<\/p>\n\n\n\n<p>You can also find Dr. Marks on <a href=\"https:\/\/www.tiktok.com\/@drtraceymarks\" target=\"_blank\" rel=\"noreferrer noopener\">TikTok<\/a>, <a href=\"https:\/\/www.instagram.com\/drtraceymarks\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a>, and her <a href=\"https:\/\/markspsychiatry.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/c\/RowenaTsai\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">Rowena Tsai&nbsp;<\/a><\/h4>\n\n\n\n<div id=\"video-c0d164d\" class=\"video-c43696d cc-vid\"><div id=\"video-c0d164d-videoe-iframe\" class=\"cc-iframe-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/9Pl1yQbtBTc?modestbranding=0&amp;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Rowena Tsai is a macro influencer who started her channel \u201cin hopes of encouraging [her] peers to take an honest and sober look at their lives to see if they&#8217;re living the life they proactively choose to live.\u201d Her videos cover topics like rest, productivity, work-life balance, habits, and more. She also co-hosts the <a href=\"https:\/\/www.instagram.com\/voicehugspodcast\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>Voice Hugs <\/em>podcast<\/a> and is a host and co-producer on <a href=\"https:\/\/www.instagram.com\/beautywithinofficial\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em>The Beauty Within <\/em>YouTube channel<\/a>.&nbsp;<\/p>\n\n\n\n<p>You can also find Rowena on <a href=\"https:\/\/www.instagram.com\/rowenatsai\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/c\/ThePsychShow\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Ali Mattu<\/a><\/h4>\n\n\n\n<div id=\"video-c67700a\" class=\"video-c148264 cc-vid\"><div id=\"video-c67700a-videoe-iframe\" class=\"cc-iframe-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jgXxmmHH71A?modestbranding=0&amp;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Dr. Ali Mattu is a clinical psychologist, former assistant professor at Columbia University, and macro creator. He shares everything from mental health tutorials, psychology career advice, pop culture reactions, and more. He breaks down complex topics and makes them easy to understand for his viewers.&nbsp;<\/p>\n\n\n\n<p>You can also find Dr. Mattu on <a href=\"https:\/\/www.instagram.com\/alimattu\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/thepsychshow\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a>, <a href=\"https:\/\/discord.com\/invite\/S2X3YAJxbM\" target=\"_blank\" rel=\"noreferrer noopener\">Discord<\/a>, <a href=\"https:\/\/twitter.com\/alimattu\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Twitter<\/a>, <a href=\"https:\/\/www.linkedin.com\/in\/alimattu\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn<\/a>, and <a href=\"https:\/\/www.alimattu.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">his website<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.youtube.com\/c\/juliakristinamah\" target=\"_blank\" rel=\"noreferrer noopener\">Julia Kristina&nbsp;<\/a><\/h4>\n\n\n\n<div id=\"video-ce96b7d\" class=\"video-ca06c81 cc-vid\"><div id=\"video-ce96b7d-videoe-iframe\" class=\"cc-iframe-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xXmFRfHBrM0?modestbranding=0&amp;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Julia Kristina is a macro influencer and registered clinical counselor who posts videos to help viewers implement research-backed cognitive strategies, like cognitive behavioral therapy (CBT) and self-compassion, into their daily lives. She does so in order to give her viewers the \u201ctools to make the necessary changes to help [them] feel happier, more confident, and less anxious so [they] can love [themselves] and [their] life more every day.\u201d&nbsp;<\/p>\n\n\n\n<p>Check more of Julia Kristina\u2019s content on <a href=\"https:\/\/www.facebook.com\/JuliaCounsellor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/juliacounsellor\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a>, and <a href=\"https:\/\/juliakristina.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">her website<\/a>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Top mental health Twitter accounts&nbsp;<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/x.com\/Mental_Elf\" target=\"_blank\" rel=\"noreferrer noopener\">The Mental Elf<\/a><\/h4>\n\n\n\n<blockquote class=\"twitter-tweet\" data-media-max-width=\"560\"><p lang=\"en\" dir=\"ltr\">What does research tell us about how care &amp; support for people with a &#39;personality disorder&#39; diagnosis could be improved?<a href=\"https:\/\/twitter.com\/soniajohnson?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@soniajohnson<\/a> from <a href=\"https:\/\/twitter.com\/UCLPsychiatry?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@UCLPsychiatry<\/a> <a href=\"https:\/\/twitter.com\/MentalHealthPRU?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@MentalHealthPRU<\/a> speaking before her keynote at the <a href=\"https:\/\/twitter.com\/BIG_SPD?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@BIG_SPD<\/a> in Belfast <a href=\"https:\/\/twitter.com\/hashtag\/BIGSPD24?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#BIGSPD24<\/a><br><br>Full interview <a href=\"https:\/\/t.co\/I6WVD72CJs\">https:\/\/t.co\/I6WVD72CJs<\/a> <a href=\"https:\/\/t.co\/IoL9zIDqD0\">pic.twitter.com\/IoL9zIDqD0<\/a><\/p>&mdash; The Mental Elf (@Mental_Elf) <a href=\"https:\/\/twitter.com\/Mental_Elf\/status\/1793557617140502893?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">May 23, 2024<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<p>Andre Tomlin, known as The Mental Elf, is a prominent mental health advocate and information scientist. He is not a real elf, as far as we know. However, he does share positive vibes and the latest research on various mental health topics including ADHD and depression. We love his content because he makes complex mental health information accessible and easily digestible for all.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/twitter.com\/lauriesantos\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Laurie Santos&nbsp;<\/a><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Today on The Happiness Lab, does living <a href=\"https:\/\/twitter.com\/hashtag\/YOLO?src=hash&amp;ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">#YOLO<\/a> make us happier? I chat w\/<a href=\"https:\/\/twitter.com\/PeteDDavis?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@PeteDDavis<\/a> on the power of commitment, <a href=\"https:\/\/twitter.com\/DanTGilbert?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@DanTGilbert<\/a> &amp; <a href=\"https:\/\/twitter.com\/BarrySch?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@BarrySch<\/a> explain the science of choosing, &amp; <a href=\"https:\/\/twitter.com\/GratefulDead?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@GratefulDead<\/a> drummer <a href=\"https:\/\/twitter.com\/mickeyhart?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@mickeyhart<\/a> explains that we got his famous acronym all wrong: <a href=\"https:\/\/t.co\/Ibv4gphBAa\">https:\/\/t.co\/Ibv4gphBAa<\/a><\/p>&mdash; Laurie Santos (@lauriesantos) <a href=\"https:\/\/twitter.com\/lauriesantos\/status\/1582009946777866240?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">October 17, 2022<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Dr. Laurie Santos is a professor of psychology at Yale and the host of <a href=\"https:\/\/www.pushkin.fm\/podcasts\/the-happiness-lab-with-dr-laurie-santos\" target=\"_blank\" rel=\"noreferrer noopener\">The Happiness Lab podcast<\/a>. She delves into scientific research to \u201c share some surprising and inspiring stories that will change the way you think about happiness.\u201d&nbsp;<\/p>\n\n\n\n<p>You can also stay up to date with Dr. Santos on <a href=\"https:\/\/www.instagram.com\/lauriesantosofficial\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Instagram<\/a> and through her <a href=\"https:\/\/lauriesantos.bulletin.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">newsletter<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/twitter.com\/mentalpod\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Paul Gilmartin<\/a><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">Thinking u understand clinical depression b\/c u experienced situational sadness is like thinking u know Italy b\/c u went to the Olive Garden<\/p>&mdash; Paul Gilmartin (@mentalpod) <a href=\"https:\/\/twitter.com\/mentalpod\/status\/660599999516971008?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">October 31, 2015<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>Paul Gilmartin is the host and producer of the <a href=\"https:\/\/mentalpod.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mental Illness Happy Hour podcast<\/a>. He\u2019s also a self-proclaimed \u201cself-loathing catastrophiser and ruminator extraordinaire.\u201d On his account and show, he talks about topics like panic attacks, people pleasing, finding meaning and purpose, and various mental illnesses.&nbsp;<\/p>\n\n\n\n<p>You can also find Paul on his <a href=\"https:\/\/mentalpod.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Key takeaway: Mental health is complex, and so is working with mental health influencers.<\/h2>\n\n\n\n<p>Our word to the wise: Be careful. If you have evidence that your product or service can bring real benefits to people struggling with their mental health, then partnering with the right creators may be beneficial. But take the time to create a thoughtful approach that helps people feel heard rather than exploited.&nbsp;<\/p>\n\n\n\n<div class=\"seealso\"><p>Learn more about influencer marketing: <a href=\"https:\/\/grin.co\/influencer-marketing-101\/\">Influencer Marketing 101\n<\/a><\/p><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Updated: May 2024<\/h3>\n\n\n\n<h2 class=\"kt-adv-heading28819_897d7c-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading28819_897d7c-13\">Frequently Asked Questions<\/h2>\n\n\n\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id28819_329a0e-cf kt-accordion-has-11-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basiccircle kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane28819_9f1d56-50\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">What is a mental health influencer?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>A mental health influencer is anyone with a following of at least 1,000 people on a given social media platform who talks about mental illnesses, self-care, or emotional wellness. These can include mental health professionals, self-care influencers, and creators who talk about their own diagnoses.&nbsp;<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane28819_b5b1d3-fa\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Who is the biggest advocate for mental health?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>When determining who your target audience is, consider the following five criteria:&nbsp;<\/p>\n\n\n\n<p>While the answer to this varies based on who you ask, some of the most popular mental health influencers include:&nbsp;<\/p>\n\n\n\n<div id=\"list-c8cd1d0\" class=\"list-cd45135\"><ul><li><a href=\"https:\/\/www.tiktok.com\/@nottheworstcleaner\" target=\"_blank\" rel=\"noreferrer noopener\">@nottheworstcleaner<\/a><\/li><li><a href=\"https:\/\/www.tiktok.com\/@dr.kojosarfo\" target=\"_blank\" rel=\"noreferrer noopener\">@dr.kojosarfo<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/channel\/UCkJEpR7JmS36tajD34Gp4VA\" target=\"_blank\" rel=\"noreferrer noopener\">Psych2Go<\/a><\/li><\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane28819_592a8d-bc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">How do social media influencers affect mental health?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>The impact of social media influencers on mental health is very nuanced. Some, who focus on showing only the highlights of their lives, can lead to feelings of inadequacy among viewers. People who talk about their mental health specifically can also have positive and negative impacts based on how they communicate and the messages they share.&nbsp;<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"div-ce2e5e3\" class=\"div-c2a67f3\" style=\"--ccaos-duration:0.3s;--ccaos-delay:0.1s;--ccaos-easing:ease-in-outs;\" data-aos=\"fade-in-down-small\" data-aos-once=\"true\"><svg height=\"0\" width=\"0\"><defs><clipPath id=\"div-c2a67f3-path\"><path d=\"M64.5,56.5Q63,63,56.5,65.5Q50,68,32.5,76.5Q15,85,19,67.5Q23,50,32.5,46Q42,42,46,40.5Q50,39,61.5,33Q73,27,69.5,38.5Q66,50,64.5,56.5Z\"><\/path><\/clipPath><\/defs><\/svg>\n<h6 id=\"heading-c18d6a3\" class=\"heading-cba3419\" style=\"--ccaos-duration:0.5s;\" data-aos=\"fade-in-up-small\" data-aos-once=\"true\">Hand-Picked Content<\/h6>\n\n\n\n<div id=\"query-c504ab7\" class=\"query-c523f80\" style=\"--ccaos-duration:0.8s;--ccaos-easing:eases;\" data-aos=\"fade\" data-query_id=\"1\">\n<div id=\"querytemplate-cfe6c89\" class=\"querytemplate-cc9e832\" cc-query-template=\"\"><div class=\"cc-query-item\">\n<a id=\"div-cab0984\" class=\"div-c45db80 \" href=\"https:\/\/grin.co\/blog\/social-media-trends-today-bereal-the-next-big-thing\/\">\n<div id=\"div-cb55313\" class=\"div-cef8665\">\n<div id=\"div-c621249\" class=\"div-c1d86f0\">\n<h6 id=\"heading-c8286ec\" class=\"heading-c420260\">Nov<\/h6>\n\n\n\n<h6 id=\"heading-cc62cd3\" class=\"heading-c720fc4\">14<\/h6>\n<\/div>\n\n\n\n<img loading=\"lazy\" decoding=\"async\" id=\"image-c632d33\" class=\"image-c15bb9d cc-img\" src=\"https:\/\/grin.co\/wp-content\/uploads\/2022\/11\/IM_BeReal_2022-Q4-10_Featured2.webp\" alt=\"\" height=\"640\" width=\"960\" srcset=\"https:\/\/grin.co\/wp-content\/uploads\/2022\/11\/IM_BeReal_2022-Q4-10_Featured2.webp 960w, https:\/\/grin.co\/wp-content\/uploads\/2022\/11\/IM_BeReal_2022-Q4-10_Featured2-300x200.webp 300w, https:\/\/grin.co\/wp-content\/uploads\/2022\/11\/IM_BeReal_2022-Q4-10_Featured2-768x512.webp 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\">\n<\/div>\n\n\n\n<div id=\"div-cc37646\" class=\"div-c7cd723\">\n<p id=\"paragraph-c4c5252\" class=\"paragraph-cfa0afd\">Content Management<\/p>\n\n\n\n<h6 id=\"heading-c074dd5\" class=\"heading-c92f0c7\">Social Media Trends Today: Is BeReal the Next Big Thing for Influencer Marketing?<\/h6>\n\n\n\n<p id=\"paragraph-c22ccfa\" class=\"paragraph-c395f49\"><span class=\"after\">&#8230;<\/span><\/p>\n\n\n\n<div id=\"button-c121bc6\" class=\"button-c284394 cc-btn\">Read More<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M27.707 16.707l-9 9c-0.181 0.181-0.431 0.293-0.707 0.293-0.552 0-1-0.448-1-1 0-0.276 0.112-0.526 0.293-0.707l7.293-7.293h-19.586c-0.552 0-1-0.448-1-1s0.448-1 1-1v0h19.586l-7.293-7.293c-0.181-0.181-0.293-0.431-0.293-0.707 0-0.552 0.448-1 1-1 0.276 0 0.526 0.112 0.707 0.293l9 9c0.181 0.181 0.293 0.431 0.293 0.707s-0.112 0.526-0.293 0.707v0z\"><\/path><\/svg><\/div>\n<\/div>\n<\/a>\n<\/div><div class=\"cc-query-item\" data-lastpost=\"1\">\n<a id=\"div-cab0984-q-2\" class=\"div-c45db80 \" href=\"https:\/\/grin.co\/blog\/guide-to-health-and-wellness-influencer-marketing\/\">\n<div id=\"div-cb55313-q-2\" class=\"div-cef8665\">\n<div id=\"div-c621249-q-2\" class=\"div-c1d86f0\">\n<h6 id=\"heading-c8286ec-q-2\" class=\"heading-c420260\">Aug<\/h6>\n\n\n\n<h6 id=\"heading-cc62cd3-q-2\" class=\"heading-c720fc4\">11<\/h6>\n<\/div>\n\n\n\n<img loading=\"lazy\" decoding=\"async\" id=\"image-c632d33-q-2\" class=\"image-c15bb9d cc-img\" src=\"https:\/\/grin.co\/wp-content\/uploads\/2021\/08\/health-and-wellness-1.jpg\" alt=\"\" height=\"400\" width=\"600\" srcset=\"https:\/\/grin.co\/wp-content\/uploads\/2021\/08\/health-and-wellness-1.jpg 600w, https:\/\/grin.co\/wp-content\/uploads\/2021\/08\/health-and-wellness-1-300x200.jpg 300w, https:\/\/grin.co\/wp-content\/uploads\/2021\/08\/health-and-wellness-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\">\n<\/div>\n\n\n\n<div id=\"div-cc37646-q-2\" class=\"div-c7cd723\">\n<p id=\"paragraph-c4c5252-q-2\" class=\"paragraph-cfa0afd\">Discovery &amp; Recruitment<\/p>\n\n\n\n<h6 id=\"heading-c074dd5-q-2\" class=\"heading-c92f0c7\">An Essential Guide to Influencer Marketing for Health and Wellness Ecommerce Brands<\/h6>\n\n\n\n<p id=\"paragraph-c22ccfa-q-2\" class=\"paragraph-c395f49\"><span class=\"after\">&#8230;<\/span><\/p>\n\n\n\n<div id=\"button-c121bc6-q-2\" class=\"button-c284394 cc-btn\">Read More<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M27.707 16.707l-9 9c-0.181 0.181-0.431 0.293-0.707 0.293-0.552 0-1-0.448-1-1 0-0.276 0.112-0.526 0.293-0.707l7.293-7.293h-19.586c-0.552 0-1-0.448-1-1s0.448-1 1-1v0h19.586l-7.293-7.293c-0.181-0.181-0.293-0.431-0.293-0.707 0-0.552 0.448-1 1-1 0.276 0 0.526 0.112 0.707 0.293l9 9c0.181 0.181 0.293 0.431 0.293 0.707s-0.112 0.526-0.293 0.707v0z\"><\/path><\/svg><\/div>\n<\/div>\n<\/a>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mental health has been a hot topic lately, and rightfully so.<\/p>\n","protected":false},"author":2,"featured_media":28829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"wp-custom-template-blog-single","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[99],"tags":[],"content-type":[208],"level":[201],"platform":[],"type-of-creator":[195],"marketing-type":[176],"topics":[189],"post-author":[143],"individual_goals":[124,117,118,119,122],"industry":[],"program_status":[113,114,115,116],"class_list":["post-28819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discovery-recruitment","content-type-blog","level-beginner","type-of-creator-influencer","marketing-type-influencer-marketing","topics-finding-creators","post-author-sarah-conrad","individual_goals-track-social-media-trends","individual_goals-find-influencers","individual_goals-increase-brand-awareness","individual_goals-drive-sales","individual_goals-marketing-innovation","program_status-beginner-0-10","program_status-intermediate-10-50","program_status-established-50-100","program_status-juggernaut-100"],"acf":{"notification_sent":false,"view_count":5051,"for_creators":"","separated_thumbnail":null,"video_cover":"","ai_summary":"<h3>Overview<\/h3>\n<p>Mental health awareness has gained significant traction, especially amidst global crises. This blog discusses the role of social media influencers in promoting mental health discussions, emphasizing ethical considerations for brands contemplating partnerships with these creators. While influencers can effectively educate audiences about mental health, the sensitivity of the topic requires careful selection of partnerships to avoid ethical pitfalls.<\/p>\n\n<h3>Influencer Impact on Mental Health Awareness<\/h3>\n<p>Social media influencers are breaking the stigma surrounding mental health by sharing personal experiences and fostering authentic connections with their audiences. Platforms like TikTok and YouTube have enabled creators to build niche communities focused on mental health education, reaching millions and encouraging open conversations about mental wellness.<\/p>\n\n<h3>Brand Partnerships with Mental Health Influencers<\/h3>\n<p>Brands must weigh ethical considerations when partnering with mental health influencers, as audiences may perceive such partnerships as exploitative. Authenticity is crucial; influencers are more likely to endorse products they truly believe in. Brands should ensure alignment with the influencer\u2019s values and content to foster genuine connections and avoid backlash from vulnerable audiences.<\/p>","faq":null,"hand_picked_content":null,"read_duration":19,"content_type":208},"_links":{"self":[{"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/posts\/28819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/comments?post=28819"}],"version-history":[{"count":1,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/posts\/28819\/revisions"}],"predecessor-version":[{"id":50111,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/posts\/28819\/revisions\/50111"}],"acf:term":[{"embeddable":true,"taxonomy":"content-type","href":"https:\/\/grin.co\/wp-json\/wp\/v2\/content-type\/208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/media\/28829"}],"wp:attachment":[{"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/media?parent=28819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/categories?post=28819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/tags?post=28819"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/content-type?post=28819"},{"taxonomy":"level","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/level?post=28819"},{"taxonomy":"platform","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/platform?post=28819"},{"taxonomy":"type-of-creator","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/type-of-creator?post=28819"},{"taxonomy":"marketing-type","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/marketing-type?post=28819"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/topics?post=28819"},{"taxonomy":"post-author","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/post-author?post=28819"},{"taxonomy":"individual_goals","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/individual_goals?post=28819"},{"taxonomy":"industry","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/industry?post=28819"},{"taxonomy":"program_status","embeddable":true,"href":"https:\/\/grin.co\/wp-json\/wp\/v2\/program_status?post=28819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}